Move better, Feel better with LYT Yoga
Let me tell you about my passion for Yoga
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Sarka is grateful for the joy that yoga brings to her life and to the lives of so many. She is especially passionate to help evolve the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness.
She completed her first alignment-based 200-hour YTT with Noah Maze, Ross Rayburn, and Christina Sell in 2013 and in 2020, an additional 200-hour in the LYT™ Yoga Method with Physical Therapist and yoga teacher Lara Heimann. Sarka is currently underway in the LYT™ 300-hour advanced training.
The LYT™ Yoga Method, which stands for Lara’s Yoga Technique, is a physical therapy-based yoga practice, based on deep core integration that emphasizes optimal alignment, intelligent sequencing and creative fun. It combines physiology, kinesiology and neurology with functional movement patterns to help every body operate at his/her highest potential to find freedom and joy on and off the mat.
Born in Brno, Czech Republic, Sarka migrated to Toronto at a young age and later Vancouver, Canada where she met her husband and moved around the world – New York City, Tampa, Seoul, Singapore, Australia, Bali, San Francisco, Austin and back to her hometown of Vancouver. Sarka is also a former drummer, is passionate about music, and a mom of two girls, age 7 and 5, and a chocolate Lab.
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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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